Therapist belive stress and anxiety are normal and natural defense system of the body, however, when a person experience anxiety all the time, that is not a good sign, one should seek immediate help to avoid worsen the situation. Below is some tips that will help you dealing with anxiety and panic attacks.

Point #1 – Slow and Deep Breathing

Deep breathing helps clam the mind and body. During the anxiety attack, focus on your breathe and try to slow down your breathe, always do long, deep and slow breathing exercise will help to divert your focus on the anxiety feeling, which would help to recover yourself from the anxiety attack faster, and relieve the stressful feeling. Do take some time to do the breathing exercise every day even you are not experiencing anxiety attack.

Point #2 – Avoid Stimulants

Try to avoid stimulants in your diet, this will greatly help in controlling your panic attack. The person with anxiety disorder has a very high level of alertness  than other people, just remember to stay away from stimulants.

Point #3 – Regular Exercise

Exercise will help to clean your blood toxic and balance the chemical level in the body. Exercising is a very good habit to reduce anxiety attack, and research shows that exercising regularly can help you diminish excessive adrenaline and energy in the body, it will keep your mind focus and make you feel confidence and healthy. Regular exercise for 30 minutes per day has been proven to help reduce anxiety dramatically.

Point #4 – Manage Time

Keeping your mind busy is another effective way of dealing with anxiety and panic attacks immediately. This will not only stop you from focusing on any ongoing anxiety attack but will also help you lessen all those events that may bring on another attack. Reading books or playing puzzles may help focus your mind on more creative and useful activities.

Point #5 – Stop Worrying

You must learn that anxiety will not harm you, even the panic attack will only cause you fear and panic, but it won’t hurt you because what you fear or panic about is not real! When you know the truth, don’t fight it, start to stop worrying and let the attack comes and goes, see it like an observer and try to relieve your mind and body.

Summary

Anxiety disorder built up from 2 major source, the mind and the body. When the body has chemical or hormones imbalance, it will trigger an alert in the heart, throat or other part of the body. When the mind starts to worry about the condition, it continues to feed the body the signal of danger, if this doesn’t stop soon, it will eventually be developed into panic attack. So the treatment would be focused on 2 areas, medication for the body to relax and psychological treatment for the mind to stop it from feeding worry and danger signal to the body. Learn how to deal with anxiety at work, and find the best anxiety and panic disorder treatment plan.

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Well Trained Professionels

In order to properly treat anxiety panic disorder it is necessary for mental healthcare professionals to use only treatment methods that the professional feels most comfortable performing. It is therefore crucial that you choose only a professional who has been trained and who is experienced to provide the necessary treatment from among numerous options. In addition, to get the most out of anxiety panic disorder treatment you must also check that you are comfortable with the person or persons providing the treatment.

Usually, the first person that patients of anxiety panic disorder go to for consultations is their family doctor; other than that they also look for local health departments as well as community mental health clinics. In this regard, it is also a good idea to become part of panic and anxiety disorder studies being conducted in a nearby university. You can even check the National Institute of Mental Health to locate a local mental healthcare professional.

Once you have located the appropriate mental healthcare professional you will then need to look at certain factors that will assure you that you are getting the best treatment. For one, you need to ask the prospective healthcare professional about their experience in treating other anxiety panic disorder patients.

Generalized Anxiety Disorder or GAD is a peculiar kind of anxiety panic disorder that can occur to you without your even being aware that something is wrong with you. Don’t become pessimistic after you find out that such a condition has affected your health; rather prepare for the worst and have courage to face whatever comes your way.

It also pays to find out the kind of special training that such professionals may have received that assures you of their competence in providing best anxiety panic disorder treatment. Next, you have to get an answer to the kind of treatment that the professional is going to provide you with. There are several things that you will need to study in this regard including cognitive behavioral therapy, and medication as well as combination of the two.

Other important factors that require your attention include the duration of the panic attack treatment, its frequency, costs as well as whether costs can be recovered through health insurance.

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Hypoglycemia is a medical term for “low blood sugar”.  The brain requires large amounts of glucose, and when it goes below a certain point, a hypoglycemic episode occurs.  This can become almost any symptom up to and including coma and even death.  In most cases, such a hypoglycemic episode only causes drowsiness or sleepiness, but fainting and passing out is not unknown.  Also, as a result of a hypoglycemia episode, both adrenalin and testosterone may be released (in men primarily) causing undifferentitated rage in some men/boys.  This may also be part of the current “road rage” problem as well as childhood tantrums. bar fightrs, spouse abuse. etc.

The hypoglycemia episode can cause panic attacks, severe anxiety, and even be a base cause of phobias.  It seems that if the blood sugar goes very low, and the body response is too slow, the person either may pass out or “nearly pass out”.  If the person happens to be driving over a bridge, this might cause a driving phobia connected with bridges.  I’ve seen several such cases.

Glucose is the form of sugar in the blood.  This has been transformed in the digestive process from other sugars and starches into glucose then passed into the bloodstream.

Hypoglycemia is usually caused by too much insulin driving too much glucose into the body cells, which depletes the supply of glucose available to the brain (and other areas).

Since glucose is as necessary to proper brain function as is oxygen, there are many different symptoms possible.  These can range from a simple yawn about a half hour to an hour after eating, to a full-blown anxiety attack, or even a real depression (the term “sugar blues” has a basis in real fact), or even death for diabetics, or almost anything in between.  Sometimes, allergies can cause similar symptoms, or even cause an hypoglycemic episode!

Too much insulin can be the result of a sugar overload, and this may cause hypoglycemia in “normal persons”.  To some “sensitive persons”, this can be as simple as eating a doughnut or drinking a full glass of orange juice on an empty stomach.  (Happened to me!) The response to low sugar/glucose is individual, and everyone reacts slightly differently.  Also, one person can eat a dozen doughnuts one time with no bad effects, and have a hypoglycemic episode from just one doughnut at another time.

A simple example will help clear up some of the confusion around this subject.  If a normal (whatever that is) person eats an apple, he/she will gain approximately the equivalent of 3 teaspoons of sugar.That apple is digested over some 30 hours in the following way

1. As sugar is absorbed in the mouth, in the stomach, and the small intestine, the amounts are measured and the brain determines how much insulin to release into the blood.Let’s call this process a “sugarstat” for illustration.While we don’t fully understand how it works, we do know the effects.

2. From millions of years of evolution, the sugarstat “knows” that with the amount of sugar absorbed over a certain time it needs an equivalent amount of insulin, and releases that amount accordingly.

3. Now, it takes 3-4 hours for all the sugar to be digested from the apple fiber as it passes thru the digestive system.  It’s a downward curve, and the insulin released also has a similar downward curve, and it lasts about the same 3 hours in the blood, as it’s used.

So, eating an apple has an immediate effect of raising glucose (blood sugar) somewhat, and this “blip” is fast compensated for by insulin release, and from that point the incoming sugar is pretty well balanced by insulin release over the three or so hours of digestion.The sugarstat is working as designed – there is ittle change in blood sugar as nature intended.

If we “pre-digest” the same apple by squeezing it in a cider press, the situation is much different.  In effect, all we have removed is the fiber, and retained all the sugar, vitamins/minerals, etc.One glass of apple juice could contain the juice of 10 or more apples – 30 teaspoons of sugar.  Now, there is much more sugar absorbed very fast, and the sugarstat is “fooled” into releasing many times the amount of insulin actually needed as a result.

(Remember that for millions of years of evolution, we didn’t have cider presses, let alone the “designer” apples of today.)

This “overdose” of insulin drives blood sugar into body cells at a furious rate, and even though the blip is now much larger, it quickly lowers it.

Enough insulin has been released for 3 hours of digestion, but the sugar is digested in 15 minutes and into the bloodstream quickly.The result – too much insulin – enough released for 3 hours of this huge intake.  The sugarstat has been “fooled”, by not evolving far enough to handle our “modern” food processing.

The job of insulin is to shepard all the glucose found in the blood into the body cells.The result – a severe shortage of glucose in the brain.

The brain MUST have glucose as well as oxygen for fuel, so several body mechanisms go into action to raise the glucose.Not too many people realize that without BOTH glucose AND oxygen, brain cells start to die in about 5 minutes.

Body hyperinsulinism defenses are adrenalin release, and the release of stored glucose for emergencies (the flight/fight response), and the release of some fats and sex hormones that can be converted to glucose.

From the above scenario, it can be seen that hypoglycemia isn’t really an actual disease, but in fact, it is actually normal to we humans, even though the effects are individual and vary greatly.  It’s our modern sugary diet full of processed or pre-digested food that’s really to blame.

These body defenses against low blood sugar also cause some very different symptoms in different individuals.This occurs about 3-4 hours after eating a high carb fast digested meal.

One symptom that is not uncommon in women is an panaic/anxiety attack, or even fainting.Men may experience these symptoms, but less often.

An anxiety attack caused by a hypoglycemia episode while driving might result in a phobia of driving, or if driving in a tunnel, a phobia about that, or if on a bridge, a phobia about that.  In practice, I’ve seen all three of these phobias generated by hypoglycemic episodes!

Men have another common symptom.A combination of adrenalin and testosterone can trigger “undifferentiated” anger in some men.  He will have a “rational” reason for the anger, but bystanders can’t understand how he got so angry for “no real reason”.  Men who change personality dramatically while drinking are of this type.This type is clearly shown as “pseudoschizophrenic” on the MMPI (Personality Test).

By simply advising the husband to eat a handful of peanuts and raisins every two hours after lunch, I helped to save a marriage.  (He was her boss, and at 3PM, she couldn’t do anything right according to him – his lunch included a candy bar and a soda!!)

Anyone who has a sugar handling problem might be well advised to carry a bag of peanuts and raisins around, and make sure that they eat a handfull every two hours or so. (ratio of about 5 peanuts to 1 raisin).Fast glucose is provided by the raisins in a fairly short time, while the peanuts take much longer.  This was what I usually advised hypoglycemic sensitive persons to do, and it works well.  Really sensitive persons should know to eat 6-8 small meals every day.  A meal might be a hard-boiled egg, or half an apple, etc.

On the usual Glucose Tolerance Test (for diabetes or hypoglycemia), the subject is given a measured dose of glucose in a sickenly sweet soda type of drink, and measurements are made before this drink, 1/2 hour after drinking, at one hour, and then every hour until either 5 or 6 hours have passed.

This test is more often done wrong than perhaps any other medical test used.  These are the common mistakes made by medical practicioners and hospitals:

1.  They just give the standard 10 oz bottle to anyone, and it’s way too much for a child or a small person.  There is a weight/volume slide rule that should be used, but usually isn’t.  At 6′ tall and 200 pounds, I should take only 7 ounces!

2.These measurements are often too mechanical.The patient should be advised strongly to let the person (usually a nurse) giving the glucose test know if they experience any symptoms at all from yawning to headaches, etc.

3.Around 3-4 hours into a GTT is the most likely time for most people to show hypoglycemia symptoms, even passing out at times.  If no symptoms are noticed, it is a good idea to test at the 3 1/2 hour mark.

4.Don’t let the patient leave immediately after concluding the test. Have them eat some fast digesting food. I often used a small glass of freshly squeezed orange juice, in season, and out of season the handful of peanuts and raisins. Some persons have even left the test area and passed out.

The above applies primarily to GTT’s where diabetes is not a factor.  A fasting glucose test will find diabetes instead, and is much safer.

In Orlando, where I checked on all the hospitals, and several MD’s offices, I found none that did all the above correctly, and most made all the above mistakes.  Be advised.

I hope this helps you in your quest for better health.

Phil Bate PhD – Retired Orthomolecular Psychologist
Inventor of Neuroliminal Training solving
ADD/ADHD/Autism, depression, insomnia, etc
http://DrBate.com

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Most mental disease is caused by unsuspected brain allergies!

This fact was illuminated for me by Dr Marshall Mandell in the early 80’s.  He appeared on the Phil Donahue show, with videos of persons with mental problems caused or worsened by allergen testing.  He was the first to name such as “brain allergies”.  Since there are no "physical" symptoms such as hay fever, hives, etc, few people are even aware of them as a problem.  I have never tested anyone without finding some allergies!

I worked as an assistant to Von Hilsheimer in an allergy clinic. We introduced End-Point-Titration into Florida.  We amazed several MD allergists in that clinic with depression and many other mental problem cases being solved.

During that time, I studied allergy/sensitivity extensively.I was surprised upon finding a list of "mental" diseases in a text on allergies.  None of my previous experience and learning in psychology had prepared me for such.  I found the following in a “standard” text on allergies as “Mental Symptoms”.  It will probably surprise you.

Schizophrenia, depression, hyperactivity (ADD/ADHD), Emotional instability or hypersensitivity, Insomnia, Chronic fatigue, crying jags, stuttering, excessive daydreaming, anxiety, panic attacks, withdrawn, listless, seizures, aggressive behavior, anger, irritability, silly, tense, restless, excited, agitated, behavior problems in children, difficulty concentrating, memory loss, poor comprehension, confusion, impaired attention, obsessive thoughts, compulsive behavior, feelings of unreality, disorientation, false beliefs or delusions, hallucinations, suicidal, feel like hurting self.

While giving a 4 day orthomolecular seminar in Soviet Georgia in 2000, I was introduced to the latest EEG biofeedback therapy of raising the amplitude of the brain waves just above Alpha, in the range of 12-15 Hz.  (later named the SMR brain wave) In the discussion that followed, I remembered that list of mental diseases caused by allergens.  I then proposed the following theory:  “Raising the SMR brain wave somehow gradually changes the affect of allergens on the brain. At present, there is no other theory to fit the data. 

I started the first company to lease EEG BF equipment for home use in the US in December 2000 upon return to the US..  As you can imagine this did not endear me to the clinicians who were charging up to $250 per half hour for the service.  The actual operation is so simple that anyone with a high school education can easily learn how to do it, although the learned clinicians will (as usual) protest the necessity of a professional approach.  (This in spite of no record of harm being done to anyone, and no license being required to practice this simple therapy.) 

In 2001, Dr Jiri Tyrl of the Czech Biofeedback Society listed papers about EEG biofeedback that showed the following mental diseases as being either cured or greatly improved by this feedback:

Epilepsy; ADD/ADHD, Learning Disabilities, Academic-Cognitive Enhancement; Anxiety Disorders, PTSD, Sleep Disorders, Depression, Hemispheric Asymmetry, Anger, Addictive Disorders, Brain Injury, Stroke, Coma, Spasticity, Chronic Fatigue Syndrome, Fibromyalgia, Autoimmune Dysfunctions, Headache and other Pain, Schizophrenia, Obsessive Compulsive Disorders, Parkinson’s Dystonia, Tourette’s Syndrome, Autism; Cognitive Decline with Aging, Asthma Hypertension Dissociative Disorders, Creativity, Optimal Functioning, Criminal Recidivism.

While these lists (copied verbatim fro the two different sources) are somewhat, it’s apparent that both cover virtually all mental problems.To me, that was further proof that my original theory (above) is correct.

In 2004, one of those comic light bulbs went on above my head, and I realized that it should be possible to do the same thing – namely raise the SMR brain wave – by use of subliminal messaging. 

I put out a call for volunteers, and got over 20, who sent me weekly emails for 4 weeks.  Most were various types of ADD or ADHD, with a few depressives and insomniacs mixed in.Both my allergen and my subliminal usage theories were anecdotally proved as correct.An interesting fact – 3 former "failed" users of EEG Biofeedback were included in that test, and they also failed with this one.

In 6 more volunteer tests since that time, we have shown that this therapy (named Neuroliminal Training) is at least as effective as EEG Biofeedback (aka Neurofeedback) for ADD or ADHD, depression, insomnia, autism, and epilepsy. 

We’re going even further with a current test that includes Chronic Fatigue Syndrome, Fibromyalgia, PTSD, Depression of all types, etc.This test will end in early 2009.

Dr Bate is a retired orthomolecular psychologist  who invented Neuroliminal Training, a simpler and
affordable way to change brain wave amplitudes solving
ADD-Autism, depression, insomnia, and more.
http://drbate.com – http://Neuroliminal.com

Technorati Tags: anxiety attack, brain allergies, panic attack

Hearty facts will tell us that this is an ongoing battle for a lot of individuals. Panic disorder has an effect on approximately 6 million American adults over the age of 18 in any given year, according to the National Institute of Mental Health. This translates to about 2.7 percent of the adult population in the United States. Panic Disorder characteristically develops in early adulthood, but it may also begin in childhood or soon after adulthood. Women are more likely as men to acquire the disorder.

Persons with a first-line biological relative (e.g., mother, father or sibling) with panic disorder are 8 times more likely to develop the condition. If the family history take account of first-line relatives who build up the disorder before age 20, the possibility is even greater. Studies of identical twins also shows a genetic connections as both twins are more likely to develop the disorder.

The solution to this life-disturbing disorder is just right before your eye… Review of Panic Away, an eBook that is offered for instant download which is very accessible and affordable for everyone. Written over 10 years ago by a former panic attack sufferer himself, Joe Barry.

Joe Barry developed a completely natural system that he states can eliminate 100% of anxiety and panic attacks within minutes of usage.

Panic Away is a natural approach to elminates your anxiety and panic attacks within minutes. For anyone who may have had this condition, this might appear very difficult to believe, but with Panic Away the information is now obtainable with less anxiety. In Joe Barry Panic Away Review , the author reveals the whole technique to you in an easy-to-follow program.

All in all, this Joe Barry’s Panic Away is an absolute testimonial of how effective this helpful program can aid you in your chronic battle for panic anxiety. As a former panic attack sufferer, and having experience the effects first-hand, I was quite impressed of the methods done to without a doubt promise a safe and efficient way to cure this dilemma. With purchase of this great product, you’re on the road to a “stress and anxiety free life”.

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It’s true that the degree of emotional disturbance will vary, and the more intense panic attacks can have longer lasting effects. The attack is generally very irrational though a factor that does seem to contribute to the onset of panic attack is low blood sugar. Certain studies on panic and anxirty attacks have demonstrated a clear connection between this condition and low blood sugar levels.

Not really knowing what causes a panic attack is not very reassuring to the sufferer; nevertheless, it is possible to take certain measures with which to manage a panic attack. For one, using different kinds of relaxation methods can help; medication and antidepressants are also helpful and widely used. The sad part is that no one single remedy has been proven to be most effective in all cases. The chance of you suffering a panic attack can certainly be lowered by reducing your stress levels.

Also, if the problem is not treated or ignored the panic attacks may well last for years to come. Fortunately, panic attacks can almost always be successfully treated, although results will vary from person to person.

Some people will at first respond well to treatment methods only to experience fresh bouts of panic attack when they become older; still others may be able to overcome their problem with a single treatment.

Sufferers of panic attacks may rest assured that there is hope – treatment will almost certainly help overcome the problem. Even if you happen to be suffering from anxiety panic attack you need not be too concerned even though the condition comes in different forms and under varying situations. By consulting a professional healthcare giver, you will get sound advice regarding the best treatment options as well as learn about steps that will help minimize the risk of future panic attacks.

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You are probably well aware that a panic attack is a ‘fight or flight’ response to a perceived threat. The reason the human brain responds like this goes back to our prehistoric past where humans needed their bodies to respond quickly to a perceived physical threat. What this new research is telling us, is that people’s mental activity during a panic attack is suddenly moving to the mid brain, resulting in the heightened state of fear and panic. In short, a separate part of your brain becomes more active during a panic attack.

The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to restore calm you therefore need the brains mental activity to change. This is the reason why deep breathing is so ineffective in helping people control a panic attack. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted.

Your brain is the control center and that is where the change needs to happen. During a panic attack your brain has moved into panic mode and in order to really restore order you need to learn how to switch your mental activity back to the rational part of your brain. What’s more is that you need to learn a technique that will allow you to do so in a split second, regardless of where you are or what you are doing.

(courtesy of the panicaway website)

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Don’t underestimate the power of knowing what key points to look for in an attack as these could make the episode more bearable and help to ensure it doesn’t last as long. Tightness in the chest and shortness of breath are panic attack symptoms. These symptoms are usually followed by others including dizziness and a fast heart rate which leads them to the conclusion that something awful is about to take place. As this fear of a terrible event occurring, it worsens the cycle and multiplies the effect of the panic attack.

The sense of fear that you face when you no longer have a grip on what is real is a psychological symptom that often can accompany physical symptoms. Seek advice from your doctor if you experience these symptoms. While on my way to work I suffered a panic attack. I realized later that subconsciously I was worried about a project that I failed to complete.

To help reduce the opportunities for a panic attack to occur, you should maintain certain habits, healthy eating and regular exercise for example as well as trying to avoid situations where you may be liable to a panic episode. Medications that are taken for panic attacks are a quick solution to reducing your symptoms.

Panic attacks can be eased with the use of medication, however some are so severe that a doctor’s prescription is the only thing that will work. Herbal remedies had shown some success in dealing with panic attacks, along with helping ease depression and stress. Exercise, yoga, meditation and relaxation are some other techniques to help stop panic attacks.

Anti-depressants and other medication may be able to help but in the long term it is the natural methods which must be pursued as the solution to controlling panic attacks.

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 They won’t foretell when an attack will happen, and plenty develop intense stress between episodes, troubling when and where the next one will strike.

If you are having a panic attack, most likely your heart will pound and you will feel sweaty, weak, faint, or dizzy. You will have revulsion, chest discomfort or smothering sensations, a feeling of unreality, or fear of upcoming doom or loss of control. You can genuinely believe you’re having a coronary or losing your mind, or on the verge of death.

Panic disorder has effects on about 2.4 million adult Americans and is twice as common in women as in men.

Some people with panic disorder may go for years without learning that they have got a real, treatable sickness. As an example, if a panic attack strikes whilst you are riding in a elevator, you may develop a fear of elevators.

If you start avoiding them, that might affect your selection of a job or apartment and greatly limit other parts of your life.

Some folk’s lives become so proscribed that they duck standard, everyday activities like grocery shopping or driving. Or, they may be ready to confront a feared situation only if accompanied by a spouse or other trusted person.

Essentially , these people dodge any situation in which they’d feel helpless if a panic attack were to happen.

You will genuinely believe you’re having a coronary, losing your mind, or are on the edge of death. It is unbelievably scary and I’m glad I found some help for it.

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Anxiety, or GAD- General Anxiety Disorder, is absolutely terrible and you honestly feel as though you are having a heart attack, or even worse you are losing your mind and your heart flutters and is beating stronger and stronger, as you are sweating profusely and you feel as though you are losing all the sanity that you have left! It’s absolutley horrible!

When it is finally over you are so beat all you want to do is sleep and sleep as long as you can, I mean if you are sleeping you can’t have another panic attack. The worst of it is now you live in fear of it happening again and again. For some it is going out in public, the world starts to shrink and you can feel it closing in on you and you can’t breath and the hearts starts to beat a little faster and faster until it’s a full blown attack.

Some are terrified with public speaking and it all starts over and over again and again. This is a viscious cycle that just keeps getting worse.

Here’s the thing about the drugs to combat this. They are very addictive and are hard to get a Doctor to give them to you, but if worse comes to worse they will and this will help you tremendously.

Along with the medication you need to practice some relaxation as much as you possible can and try to stay calm in all situations. You may also need therapy as they will help you see what is triggering it all. I believe that with all three that you will find a great deal of satisfaction with the outcome!

And there are now, thank God, several different ‘natural or alternative’ type meds that do wonders.

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