Panic Disorder Treatment Plans for Patients
The anxiety disorder treatment strategies could be discussed under topics like self-help, psychotherapy, medication and family support.
Self Assits
Curing anxiety disorder needs the intervention and the right attitude from the suffering person as much as it needs assistance from other anxiety disorder treatment strategies.
1. Startlingly high incidence of anxiety disorders among population has led to a large number of self-help groups that help sufferers to find solutions to their anxiety disorders at its nascent stage.
2. The need of the hour is to communicate, talk openly about your problem and ask for help. You can talk to your doctor, to a skilled therapist or a trusted one. Take advantage of the online world and participate in a chat room which discusses similar concerns, this will help you to share your problems and find solutions as well as decrease the sense of loneliness, but it is always advisable to check out every solution with a skilled therapist or doctor.
3. Attending workshops and seminars on stress management techniques along with meditation and breathing exercises on a regular basis would add value
to other important techniques. Regular exercise like aerobics and meditation, keeping away alcohol and smoking are important too.
Mind Therapy
Psychotherapy is integral and most widely held among anxiety disorder treatment strategies. Slightly differing from the other, the three types of psychotherapy are:
1. Cognitive behavioral therapy helps the patient to learn to respond differently to circumstances that trigger anxiety attacks while helping them to alter their negative thinking patterns. Self-help groups and Group therapy are also useful treatment options.
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2. Behavioral therapy uses various relaxation procedures to modify the anxiety-causing actions. It also teaches specific techniques such as diaphragmatic breathing to combat panicking.
3. Cognitive therapy focuses on changing erroneous and unproductive beliefs which are the cause of the psychological and anxiety problems.
Medication
Medication is the foremost anxiety disorder treatment strategy that functions to reduce the symptoms and not cure the disorder as such. Only psychiatrists are authorized to prescribe them and it is not advisable to consume medicines without the authenticated supervision by a physician. Some chemicals in the medicines may not suit our system and thereby cause side-effects.
1. A group of chemicals like Sertraline, Fluoxetine, Venlafaxine and Paroxetine are classified as selective serotonin reuptake inhibitors (SSRIs) as these correct serotonin imbalance by raising its available level in the synapse. Owing to its capability to control emotions associated with anxiety and depression, these are named as antidepressants.
2. Still another drug previously grouped as a class of antidepressants is Tricyclic. They are not as potent as the present day anti-depressants and hence rarely in use. Moreover, their usage shows side-effects like dry mouth, obesity, giddiness and sedation.
3. High-potency medications target only anxiety symptoms:
- Xanax and Valium are the common Benzodiazepine brands. These anxiety medications work quickly and usually have few side effects. Usually prescribed in severe forms of anxiety, you have the risk of getting addicted to the medication if taken for longer periods.
- Buspirone, such as Buspar. This medication is meant to improve anxiety symptoms, but will not eliminate the disorder. Safe for chronic forms of anxiety this medication needs to be administered for at least two weeks to see effects.
Family Support
Co-operation and support from family is capable of solving more than half of the problems linked with anxiety disorders. This is possible by learning much about the disorder itself, its symptoms, treatment, handling and the causes or aggravating aspects through books, talking to a doctor, attending to various treatment programs, etc. Following the do’s and don’ts to a patient suffering from anxiety disorder like creating happy and lively environment at home are some of things a family could do for their suffering loved one.
Conclusion
Patience without losing hopes is a must during treatment of the sufferer. Anxiety disorder treatment strategies comprise self help, psychotherapy, medication and family support.
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